The amount of calories you burn biking in 20 minutes depends on how much you weigh and how fast you cycle. A leisurely bike ride of 10 mph or less will burn fewer calories than cycling faster in a 20-minute period. A 150-lb. person biking at less than 10 mph will burn 90 calories in 20 minutes, according to the Calories Burned Biking website. By increasing t ...

Soft-boiled eggs are typically cooked by placing the eggs in a pan of boiling water and then simmering for approximately 3-4 minutes. Boiled eggs are typically boiled for 10-18 minutes, depending on the size of the egg. If you are using large eggs, cook the eggs for 4 minutes, for a runny yolk and 6 minutes for a medium-boiled egg, where the yolk is only sli ...

Braces can cost about $3,000 to $6,000, depending on the complexity of the case. Certain percentage of the cost can be covered by insurance, depending on your dental insurance plan. The complete price for braces will run you anywhere from $3,000-$6,000. Behind the teeth braces typically run another $1,000-$2,500. These are called lingual braces and cost more ...

Drink eight 8 ounce glasses of water a day. It is recommended for EVERYONE that they drink 8 - 10 glasses (8 oz glasses) per day. If it's very hot out and the person is perspiring they need extra water. Water along with diet also helps flush out fat. Water ALWAYS flushes out toxins in the body and keeps your kidneys and other organs in good shape. It is not ...

The average piece of chicken breast has about 30-35 grams of protein. There are 34 grams of protein in a 4 oz chicken breast. A normal serving is 3 to 4 ounces which is actually about the size of a deck of cards.  It depends on the mass of the chicken breast. Good quality chicken breast is usually around 30% pure protein. Chicken Protein Table (Chicken Type ...