Category: Health

The average piece of chicken breast has about 30-35 grams of protein. There are 34 grams of protein in a 4 oz chicken breast. A normal serving is 3 to 4 ounces ...

To determine how many protein shakes you need, you should first determine how much protein your body actually can use. You need adequate protein to enhance musc...

Calories in chocolates depend on the brand and size of the bar together with the type if it is milk, white or dark. An average chocolate bar will have about 200...

One tablespoon of olive oil has 119 calories. This includes 14 grams of fat and only 1.7 grams of saturated fat. As they are the least processed forms of olive ...

There are 36 calories in 1 10 small serving of Black Olives. Calorie breakdown: 76% fat, 21% carbs, 3% protein. According to the United States Department of Agr...

chocolate chip cookie made from a recipe typically contains between 100 to 150 calories. That depends completely on their size, and how much butter and chocolat...

100 grams of honey, about 304 calories (kcal) are there. There are also 14 mg of sodium, 279 grams of carbs, 278 sugar grams, and 1 gram of protein. Honey also ...

Approximately 3 to 5 weeks after the initial treatment, additional treatments are required to eliminate the remaining hair shafts. Depending upon hair type and ...

The RDA recommended amount of sodium per day for healthy nutrition is 1,500 mg (1.5 grams). The amount of sodium you should eat and drink each day should be les...

It is hard to tell exactly how many carbs per day to lose weight naturally, but reducing them to about 100-150 grams per day should be sufficient to start losin...