Counting calories has become a natural part of our everyday life. We are constantly wondering how many calories are in foods that we consume, but what about the healthy foods? While some are contemplating how many calories are in junk food, others are wondering how many calories are in the healthy stuff. Have you ever wondered how many calories there are in an apple?
One large apple weights approximately 223 grams and contains 116 calories. There is very little protein in apples, just at 0.58 grams and no fat to speak of. Due to the natural sweetness and texture of an apple, there are 30.80 grams of carbohydrates. A small apple contains about half the nutritional value and contains 77 calories each. This calorie content is determined with the apple skin on.
|Extra Small Apple (2-1/2″ diameter)||101g||53||0.26g||0.17g||13.95g||2.4g||10.49g|
|Small Apple (2-3/4″ diameter)||149g||77||0.39g||0.25g||20.58g||3.6g||15.48g|
|Medium Apple (3″ diameter)||182g||95||0.47g||0.31g||25.13g||4.4g||18.91g|
|Large Apple (3-1/4″ diameter)||223g||116||0.58g||0.38g||30.80g||5.4g||23.17g|
|1 cup slices||109g||57||0.28g||0.19g||15.05g||2.6g||11.33g|
|1 cup, quartered or chopped||125g||65||0.33g||0.21g||17.26g||3.0g||12.99g|