100 grams of honey, about 304 calories (kcal) are there. There are also 14 mg of sodium, 279 grams of carbs, 278 sugar grams, and 1 gram of protein. Honey also contains Calcium, Vitamin C, and Iron.
One tablespoon of honey has 64 calories, and one tablespoon of sugar has 46 calories. (Or has 22 calories in one teaspoon of honey versus 16 calories in one teaspoon of table sugar.) A tablespoon of honey contains 1 mg of sodium, 17.3 g of carbohydrates, 0.1 g of protein, 1.3 mg of calcium and 10.9 mg of potassium. While the amount of calorie in honey is more, we actually use less of it since it is sweeter than table sugar. And for many people, honey is still a preferred healthier choice because of its vitamins and minerals that can aid in digestion, and its anti-oxidants which can also bring health benefits. Remember not all calories are made equal; a calorie is not a calorie. In fact, it is a carbohydrate that is recommended in fasting because of its vitamins content and antioxidants effect.
Though the amount of calories in honey is greater than that of sugar, the amount of honey used is less as it is sweeter than sugar. The higher sweetness in honey is due to the presence of fructose which is sweeter than sugar. The benefits of honey make it one of the most preferable food stuffs for consumption. It is considered a healthier option for consumption because of its minerals and vitamins which assists in digestion along with providing valuable anti-oxidants to our body.